More Than a Band – Alyssa K.

I’m a college student. Juggling school, work, and depression. I found AMPD through a TikTok and thought — what the hell, maybe I’ll try it. The first time I tapped my bracelet and it said ‘You’re still standing. That means you’re not done,’ I cried. For real. It’s not just a quote — it’s a mirror. I started journaling in the AMPD journal every night. I track my streaks. I’m not magically healed, but I’m present. I’m proud of that.